For My YMCA Participants
Online Resources
If you are not a participant in any of my YMCA classes (Meditation, Mindful Movement (Qigong), or Moving for Better Balance, well, sorry, this will be painfully boring.
I have a shared Google Drive folder which, if you ever tried to share, you know that it creates a crazy long, impossible to type address. So, clever me, I created a TinyURL based shortcut. Great.. but…. lots of things block TinyURLs … so… I’ll add the crazy long urls here as links you can just click in the hopes that nothing blocks SubStack!
I used to be a techie … now that I’m old, I’m busy trying to find ways around the system … so…..
Click one of the links below to access things if you’ve been otherwise blocked (or, well, if this article isn’t for you and you’re just curious … I’m okay with that too…)
The Folder on Google Drive. (links to everything and a lot of downloadable “stuff”)
The Movement Channel on YouTube (mostly for Moving for Better Balance folks)_
The Meditation Channel (not much public there, but working on that…)