I give 4 live and 1 virtual meditation weekly at the Y .. the Monday virtuals appear on one of my Youtube channels, but taking a leap here and trying to get at least one weekly here… This week .. Calm and Gratitude..
Simply Presence
Meditation - Calm & Gratitude
Meditation - Calm & Gratitude
Sharing for the sake of sharing....
Simply Presence
Text companion to my YouTube channel covering the meditation, qigong, and tai chi that I teach at the Y.
Text companion to my YouTube channel covering the meditation, qigong, and tai chi that I teach at the Y.Authors
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