Upcoming Live Meditations - June 2026

Mostly for my Y folks.....updated weekly

Mostly for my Y folks …. We’ve opened June with themes of Wholeness, Gratitude, and Generosity — a wonderful foundation for what’s ahead. The coming weeks follow the arc of the season itself: long days, warm air, things in full bloom. Each session invites us to meet that abundance from the inside out. Here’s next week…..

Jun 15/16 — Abundance - Not acquiring more, but noticing more.

This isn’t about having enough — it’s about perceiving the fullness already here. With everything in bloom around us, we’ll open our senses to the richness the season is offering.

Jun 18/19 — Trust - Seeds underground. Roots deepening without our watching.

So much of what matters is growing in the dark, without our interference. We’ll sit with the quiet courage of trust — in the body, in the process, in what we cannot see.

Last Week is below….

Jun 8/9 — Surrender - The flower doesn’t force itself open.

There is a kind of releasing that isn’t giving up — it’s giving over. We’ll explore what it means to loosen the grip, to stop managing what doesn’t need managing, and to trust the unfolding.

Jun 11/12 — Attention - Beginner’s mind in high summer.

The garden you’ve walked past all week — have you really seen it? We’ll practice looking at the familiar as if for the first time, and discover how attention itself is a form of love.

Mondays and Tuesdays share (different audiences) … same with Thursday/Friday. The Monday session gets recorded on a Zoom midday and gets posting on my YouTube meditation channel …. Simply Presence

The index of the scripts is also updated weekly … Click here to get the post with the updated index link.